The Power Vertical is a sport specific vertical leap & agility training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the five crucial areas of dive and agility training. You will get information on techniques to increase general strength, how to attain maximum strength and power, variety of movement, reactive training and speed of motion.
According to Jay most athletes can include 2-4 inches by following a program, however hard part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are important for achieving the results you want to accomplish.
The program consists of tailored training programs. These will assist you take full advantage of results as you can create a program according to your own strengths and weak points.
The program has test that enables you to identify where you need to start. It likewise permits you to focus on various elements of dive training and focus on workouts that will immediately contribute to your vertical.
With Power Vertical you can discover what result your existing leaping design will have on your training. You can discover what effect your leaping technique (one foot or more foot) has on the kind of training that is best for you.
There are 2 broad sections of the program. In one the focus is on finest exercises for a core program and in the second you will find the very best workouts for a sport particular program. Only the very best exercises that will offer you leads to minimum duration of time are included in this program. All you need to do to get the results you are looking for is to workout for 30 minutes twice a week. The program also covers all 3 seasons of the year (Off-season, Preseason, and In season).
With this program you can discover what is your optimum vertical that you can accomplish with this program. Discover your potential by analyzing your bone structure, length, physique, and what function do genes play in identifying your vertical jump.
You will also get details on topics like body composition, quick slow vs. twitch twitch, multiple classifications of plyometric training, what your powerlessness are and how to repair them quick, shoe, supplements, weighted clothing, training aids, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day money back guarantee just in case you do not discover it helpful.
There are two broad areas of the program. In one the focus is on finest workouts for a core program and in the 2nd you will find the finest exercises for a sport specific program. Just the finest workouts that will offer you results in minimum duration of time are included in this program. The program also covers all three seasons of the year (Off-season, Preseason, and In season).
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